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Dr. Diane S. Speier

Facilitating birth, growth and healing

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Postpartum Wellness Plan

December 1, 2017 by Diane Speier 4 Comments

This is an excerpt from my book – Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester now in press. It’s a bit long for a blog and I hope you enjoy it. If you do, please share your comments below. Postpartum W.E.L.L.N.E.S.S. Plan  © Diane S Speier, PhD At the start of this book, I talked about the importance of simplifying your life during the postnatal period. One way of doing that is by creating Continue Reading …

Filed Under: blog, Parenthood, Pregnancy and Birth Tagged With: postnatal, postpartum

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“Once again we were both very grateful to have gone through birth experience classes with you two years ago. The baby was two weeks late and because we could verbalize our wishes we were not hustled into anything by anyone. Will came on his own time and fairly quickly at that.” – J. Noonan

Testimonial

“Your warmth, creativity, insight, and skills shine through. You are doing such important work for families.”  – Phyllis Klaus

Testimonial

“Thank you so much for your unstinting support and guidance during the darkest moments of my life. Each session spurred me on for a little longer as I strove for the goal. The relaxation techniques were fantastic – I still use them…We even managed lots of laughs along the way.”  – Ellen K.

Testimonial

“Dear Diane, It was a pleasure to be asked to play such an important role in the Blessingway and an honour. It is a wonderful way of  ‘feeling’ and I thank you for giving me the opportunity to feel. All the best, always, Elena”

Peace and Enlightenment Blog

  • Fathers and Hormones Before and After Birth
  • Postpartum Wellness Plan
  • The Tyranny of Expectations
  • #MHAW16 – Perinatal Relationships and Mental Health
  • World Maternal Mental Health Day 2016

“Life After Birth” available now

Life After Birth

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Praeclarus Press: Review

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