This is an excerpt from my book – Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester now in press. It’s a bit long for a blog and I hope you enjoy it. If you do, please share your comments below. Postpartum W.E.L.L.N.E.S.S. Plan  © Diane S Speier, PhD At the start of this book, I talked about the importance of simplifying your life during the postnatal period. One way of doing that is by creating Continue Reading …